How Much Sugar Is In Mountain Dew | Learn Mountain Dew

Are you looking for a new, sugary drink that can give you an energy boost throughout your day? If so, then Mountain Dew has likely crossed your mind! Unfortunately, many people don’t understand just how much sugar is in the popular beverage. In this blog post, we’re taking a deep dive into how much sugar is in mountain dew. Keep reading to learn more about this beloved soda and the amount of sugar it contains.

What Is Mountain Dew?

Mountain Dew is a popular, citrus-flavored soft drink originally produced by the eponymous brand and now owned by PepsiCo. The recipe for Mountain Dew has changed over the years, but generally it contains carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, sodium benzoate (preservative), caffeine, and other natural flavors.

History Of Mountain Dew

Mountain Dew was created in the 1940s by Tennessee beverage bottlers Barney and Ally Hartman. The original formula contained sugar, citric acid, caffeine, and other natural flavors. In 1964, PepsiCo purchased the rights to Mountain Dew from the Hartman brothers and began marketing it as a citrus-flavored soft drink.

What Types Of Mountain Dew Are There?

Today, there are multiple variations of Mountain Dew available in stores. These include the original formula, Code Red (cherry-flavored), LiveWire (orange-flavored), Baja Blast (tropical lime-flavored) and Voltage (blue raspberry). Each variation is slightly different when it comes to sugar content and flavor.

Is There Sugar In Mountain Dew?

Yes, Mountain Dew does contain sugar. According to the ingredients list on a can of Mountain Dew, it contains high fructose corn syrup and/or sucrose as sweeteners. It also has natural and artificial flavors, phosphoric acid and caffeine. So while it may not taste overly sugary, it still contains quite a bit of added sugar.

If you are wondering how much sugar is in mountain dew. Read the article now to know the detailed answer to this question.

How Much Sugar Is In Mountain Dew? 

Mountain Dew Kickstart 

A popular variation of Mountain Dew, contains 42 grams of sugar per 20-ounce bottle. That’s about 10 teaspoons or 105 calories from added sugars. This is approximately 5 times the amount of sugar found in a typical can of Coke.

Mountain Dew Zero Sugar Drinks

Mountain Dew Zero Sugar is a variation of Mountain Dew that contains no added sugar. It does, however, contain artificial sweeteners such as sucralose and acesulfame potassium. These sweeteners don’t add any calories or increase blood sugar levels, but they can still have a slightly bitter aftertaste.

Mountain Dew Diet Soda Drinks

Mountain Dew Diet is a variation of Mountain Dew that does not contain any added sugar. It contains artificial sweeteners such as aspartame, acesulfame potassium, and sucralose. In addition to having zero calories and no added sugar, this version also has the same flavor as regular Mountain Dew.

Mountain Dew Game Fuel Energy Drinks

Mountain Dew Game Fuel is an energy drink variation of Mountain Dew that contains more caffeine and sugar than the regular version. It contains 66 grams of sugar per 20-ounce bottle, which is about 14 teaspoons or 140 calories from added sugars.

How Much Sugar Is In A Can Of Mountain Dew? 

A 12-ounce can of Mountain Dew contains 46 grams of sugar. That’s the equivalent of 11 teaspoons of sugar. This amount of sugar contributes to a total calorie count of 170 per can. Such a high amount of sugar is cause for concern, as consuming too much added sugar has been linked to obesity and other serious health issues. Therefore, it is important to moderate your consumption of sugary drinks like Mountain Dew.

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How Many Calories Are In A Bottle Of Mountain Dew?

The amount of calories in a single 12 fl. oz. bottle of Mountain Dew is 170. This amount of calories comes from 44 grams of sugar, and there are no fat or protein content in this beverage. The total carbohydrates per bottle come to 46 grams, with 45 of them coming from sugar. While drinking a bottle of Mountain Dew may give you a boost of energy, it is important to note that this comes with a large amount of sugar, and the calories can add up quickly. 

How To Calculate Sugar In Mountain Dew?

The first step in calculating the amount of sugar in Mountain Dew is to read the nutrition label. On the label, you will see the serving size and the number of grams of sugar per serving. For example, a 12-ounce can of Mountain Dew contains 37 grams of sugar per serving.

To calculate how much sugar is in an entire can of Mountain Dew, you must multiply the number of grams of sugar by the size of the can. So, if a 12-ounce can has 37 grams of sugar per serving, it would have 444 grams (37 x 12) in an entire can. You may also need to know how many teaspoons are in a gram. This is easy to calculate since there are 4.2 grams in a teaspoon, meaning there would be 10.9 teaspoons of sugar (444/4.2) in an entire can of Mountain Dew. To find out how much sugar there is per ounce, simply divide the number of grams by 12 ounces (37/12 = 3.08). This means that there are 3.08 grams of sugar per ounce in Mountain Dew.

How Much Mountain Dew Should You Drink In A Day?

The answer to this question depends on several factors, including your age, health and lifestyle. Generally speaking, the American Heart Association recommends drinking no more than 36 ounces of sugar-sweetened beverages per day. Therefore, if you are consuming Mountain Dew (which contains high amounts of sugar), it is best to limit yourself to one 12-ounce can per day.

Is Mountain Dew Healthy?

Mountain Dew is often marketed as a healthy drink, but that isn’t necessarily the case. While it does contain some vitamins and minerals, it is also high in added sugars and artificial ingredients. One 20-ounce bottle of Mountain Dew contains 77 grams of total sugars, which is more than double the daily recommended limit for added sugar intake. Additionally, it contains several food colorings, artificial flavors and preservatives that could potentially be harmful to your health in the long run.

FAQ: Sugar In Mountain Dew 

How many mg of sugar is in zero mountain dew?

Introducing Zero Sugar Dew: the perfect low-calorie drink to quench your thirst without any guilt. Packed with zero calories, saturated fat, and total sugars, this drink only contains 40mg of sodium per can, making it a healthy choice. With a caffeine content of 68mg per 12 fl oz, Zero Sugar Dew is the perfect pick-me-up without the sugar crash.

Is there 500 mg of sugar in mountain dew?

Sip on a 500ml bottle of Mountain Dew and indulge in 94.5g of sugar per serving.

How much sugar is in a 12 oz can of Mountain Dew?

A 12-ounce can of Mountain Dew contains 46 grams of sugar per serving. To calculate how much sugar is in an entire can, you must multiply the number of grams of sugar by the size of the can.

What drink has the most sugar of Mountain Dew?

Mountain Dew Code Red has the highest amount of sugar of all Mountain Dew varieties, with 52 grams per 12-ounce can. This is more than double the amount of sugar found in a 12-ounce can of regular Mountain Dew.

How much sugar is in a 16 oz can of Mountain Dew?

A 16-ounce can of Mountain Dew contains 49 grams of sugar per serving. A 16 ounce can would contain 784 grams (49 x 16) of sugar.

Are sugar-free versions of Mountain Dew any good?

Sugar-free versions of Mountain Dew are a good option for those looking to reduce their sugar intake while still enjoying the classic taste. Sugar-free varieties are sweetened with sucralose or acesulfame potassium instead of sugar.

Which Mountain Dew Drink Has the Lowest Sugar?

Savor the original taste of your favorite fountain drink without worrying about sugar with Mountain Dew® Baja Blast® Zero Sugar.

What kind of sugar is in Mountain Dew water?

Mountain Dew contains high fructose corn syrup and sucrose as sources of added sugar. High fructose corn syrup is a sweetener made from processed cornstarch, while sucrose is derived from cane or beet sugar.

How much sugar is in a 500ml Mountain Dew?

A 500ml bottle of Mountain Dew contains 66g of sugar per serving.

How much sugar is in Mountain Dew 330ml?

Mountain Dew 330ml contains 33g of sugar. This amount is equivalent to 8 teaspoons of sugar and provides 136 calories per serving.

Conclusion: How Much Sugar Is In Mountain Dew 

Mountain Dew contains a significant amount of added sugar, which can contribute to weight gain and other health issues. It is important to monitor your consumption of the drink, limiting yourself to one 12-ounce can per day at most. Taking the time to read nutrition labels and calculate sugar content can help you make informed decisions about your beverage choices. Thank you for reading.